Kick start your recovery as soon as your cross the finish line with ESN Goat Bar. This soft, oat-based protein flapjack will help replenish deplete glycogen stores and repair muscle damage.
Find out more about all the ESN products that will be available during your ASICS Manchester Half on the Event Day Nutrition Guide, including where you will find gel stations here.
Claim an exclusive 25% off all ESN products as a participant of ASICS Manchester Half 2026, using the code: RUNMCR26.
ESN GOAT Bar – Full Ingredients List
Flavour:
Salty Peanut: Oat flakes (gluten-free) 20%, roasted peanuts 17%, date paste 14%, egg white powder 13%, soy crisps (isolated soy-protein, tapioca starch, salt), inverted sugar syrup, dark chocolate chunks 6% (cocoa paste, sugar, cocoa butter, emulsifiers (soy, polyglycerol polyricinoleate), flavor), oligofructose, honey 5%, rapeseed oil, sea salt, sea salt flakes, flavoring
May contain trace of peanuts, milk, other nuts, sesame and sulphite.
Berries: Oat flakes (gluten-free) 20%, date paste 14%, egg white powder 13%, roasted almond 12%, soy crisps (isolated soy-protein, tapioca starch, salt), inverted sugar syrup, oligofructose, honey 5%, roasted cashew 3%, freeze-dried strawberries 2%, dehydrated cranberries 2% (sugar, cranberries, sunflower oil), flavoring
May contain traces of peanuts, milk, other nuts, sesame and sulphite.
Time to recover, rehydrated and celebrate with an isotonic Erdinger Alkoholfrei! The refreshing post-marathon drink will supply your body with what it needs, while celebrating in style alongside the Erdinger Alkoholfrei DJ!
Erdinger Alkoholfrei is a natural isotonic drink that has the perfect balance of minerals and B-vitamins. It is also free from fat, cholesterol, chemicals and preservatives and low in sodium. Get ready to pick up your chilled one on 19th April!
You can start practicing your finish-line feeling in your training – pick up your own supply today.
| 100ml contain on average | 500ml = 1 serving | |
| Alcohol | < 0.5% vol | < 0.5% vol |
| Bread unit | 0.45 BE | 2.25 BE |
| Calorific content | 107kJ/25kcal | 535kJ/125kcal |
| Carbohydrates | 5.3g | 26.5g |
| of which sugars | 3.6g | 18g |
| Folic acid (B9) | 20μg (10%*) | 100μg (50%*) |
| Vitamin B12 | 0.13μg (5.2%*) | 0.65μg (26%*) |
| Polyphenols | 30mg | 150mg |
*Vitamins B9 and B12 promote the normal functioning of the body’s immune system. A varied and balanced diet and a healthy lifestyle are important. (See further information here)
You’ll find Vitamin Well once you cross the finish line! Pick up your cold bottle of Vitamin Well in the Athlete’s village, and then join them to celebrate in the Spectator Village.
The Vitamin Well beverages are functional thirst quenchers – great-tasting and with a carefully selected content of vitamins and minerals. The drinks are non-carbonated, low in calories, sweetened with fructose (fruit sugar), and without preservatives. The bottles are made of 100 percent recycled plastics and have, as always, the recognizable and Swedish Vitamin Well design.
Find out more: https://www.vitaminwell.com/
Check out the flavours and product information here: