Sunday 10thOctober 2021
When you embark on a new training plan for an event, whether you have tackled it before or not, there will likely be times where…
“Start by doing what is necessary; then do what’s possible; and suddenly you’re doing the impossible” – Saint Francis of Assisi First half marathon?…
Irish Olympian Thomas Barr is the current Irish senior record holder for the 400m hurdles, a four time national champion in the 400m hurdles and…
Reach your physique and performance potential with advice from Lilly Sabri on how to get smart with your recovery strategies Lilly Sabri is an Optimum Nutrition…
George Morgan is the nutritionist at Saracens RFC and responsible for all aspects of the professional players’ nutritional needs. Here’s how the elites eat, both…
If you’re trying to find ways to stick to your training plan, chances are that you haven’t yet found it to be an integral part…
When the weather warms up, it brings a bit of a dilemma – with the sun out, you want to spend more time outside soaking…
Here are our top ten tips to help you manage the day. 1. Visualise and feel yourself performing well Long before you reach the start…
We want to ensure that you are well fuelled and hydrated for the Tommy’s Manchester Half, and with the support of our Official Sports Nutrition…
By Kim Ingleby, Team GB Sports Therapist, Mind Ninja & 10 x World Marathon Runner. Optimum Nutrition are the Official Sports Nutrition Partner of Human…
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