Preparation

Training tips, nutrition advice and more

HOW TO GET A HALF MARATHON PB WITH RUNNA

Achieving a half marathon PB requires more than just fitness and willpower. In fact, your strategy for bagging a target time starts well before event…

AHEAD OF THE GAME: WHAT TO DO BEFORE TRAINING STARTS

The key to reaching your half marathon goals? Solid preparation. We’ve pulled together 4 smart moves to make before training kicks in, so you’ll be…

HOW TO START RUNNING (AND NOT GET INJURED)

If you’re about to start thinking about training for your first ever half marathon, the thought of running 13.1 miles in one go might be…

HOW TO (ACTUALLY) STICK TO YOUR TRAINING PLAN

If you’re trying to find ways to stick to your training plan, chances are that you haven’t yet found it to be an integral part…

ISOTONIC DRINKS: YOUR SUMMER TRAINING HYDRATION HEROS

After an intensive sports session you can feel exhausted. You’ve smashed your workout, but now your carbohydrate stores are empty; your body may have already…