Event Nutrition


Drinks Station 1 – 2.9 Miles Along Route

Bridgewater Way near Cornbrook M16 9EZ

Drinks & SiS Go Isotonic Gel Station 2 – 5.7 Miles Along Route

A56 outside Manchester Timber Centre at Poplar Rd

Drinks Station 3 – 8.7 Miles Along Route

Dane Rd / Danefield Rd in Sale

Drinks & SiS GO Isotonic Gel Station 4 – 11.4 Miles Along Route

Manchester Rd, Chorlton by Chorlton Library – 11.4



Our Official Sports Nutrition Partner Science in Sport will provide SiS GO Isotonic Energy Gels at Drink Stations across the course.

At Science in Sport, they push the boundaries of science and nutrition, so you can push the boundaries of endurance. They work side-by-side with elite athletes in every field to ensure that you have the right nutrition at the right moments.

Practice your race day nutrition to ensure you are fully fuelled from start to finish. On the day you’ll have access to the SiS GO Isotonic Energy Gels, the world’s first isotonic gel, trusted as their preferred energy source by elite athletes worldwide. It delivers an optimised 22g of carbohydrate in a single, convenient isotonic fuelling solution with minimal risk of GI discomfort that enables you to maintain optimal performance. Find out more HERE.

Make sure you pick up your own supply today on the Science in Sport website (use code HREXTRA20 at checkout and get 20% off)


The GO Isotonic Energy Gels were the world’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. They are designed to be consumed without water, minimising the risk of being bloated that can sometimes occur with over-drinking.

  • 22g of carbohydrate
  • Fast-absorbed, easily digestible
  • Truly isotonic formula
  • Delays onset of fatigue


Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. The Isotonic formula allows the gel to empty from the stomach quickly as no fluid needs to be drawn into your stomach to dilute the gel, providing fast energy. SiS GO Isotonic Energy Gels are highly practical and can easily be carried without the requirement for bulky bottles.

Informed Sport Registered

SiS complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

SUITABLE FOR: Vegetarians; Vegans; Coeliacs; Lactose Free; Gluten Free; Wheat Free; Nut Free

 Typical values  Per 100ml  Per serving   (60ml)
 Energy  613kJ/144kcal  368kJ/87kcal
 Protein  0.0g  0.0g
 Carbohydrates  36g  22g
 of which sugars  1.0g  0.6g
 Fat  0.1g  0.0g
 of which saturates  0.0g  0.0g
 Fibre  0.1g  0.0g
 Salt  0.01g  0.01g


* Example above is for Pineapple flavour. For nutritional information about the individual products, please see relevant product page for each product – find more info here.

**As well as taking SiS GO Isotonic Energy Gels, we advise that you stay well hydrated. Please, also check all allergen information on the packaging before consuming.