4 THINGS TO DO 4 MONTHS BEFORE A HALF MARATHON

The key to reaching your half marathon goals? Solid preparation.

The Manchester Half returns on Sunday 12th October this year.

We’ve pulled together 4 smart moves to make 4 months out, so you’ll be ahead of the game and feeling confident going into training.

Here’s your 4-month countdown checklist.

1. SET YOUR GOALS

Start by getting clear on what you want to achieve. Setting goals is a powerful motivator and writing them down will help you commit to them.

Here are a few ideas to get you started:

  • Complete the 13.1-miles/ go for a personal best – need a training plan? You can get a personalised training plan from our Official Training partner Runna.
  • Fundraise for a cause you care about – there’s no better time to start. get involved with our official charities or sponsor an associate charity partner here.
  • Embrace this final year of the Express Yourself edition! – whether that’s capturing your journey, personalising your bib or planning your outfit. Don’t forget to make the most of this final year.

The Manchester Half 2025 will see a record number of participants take on the challenge.

2. ORDER YOUR FINISHER TEE

If you haven’t yet, don’t forget to order your finisher tee. The deadline to do this Monday 4th August. P.S – this is also the deadline to update your address and estimated finish time.

3. CHECK IN & EXPERIMENT

Now’s the perfect time to figure out what works (and what doesn’t) when it comes to your routine. This is your chance to build solid habits, especially around nutrition and hydration.

  • Fuelling: Start testing pre- and post-run snacks to see what your body responds best to. You can also play around with timing meals and fuelling during longer sessions. Find advice on how to fuel for a half marathon here.
  • Recovery: Listen to your body and consider your training frequency and how to build effective rest into your routine.

Isotonics have an important role to play in training during the summer months.

Remember: there’s no one-size-fits-all – find what works for you.

4. SORT YOUR ACCOMMODATION EARLY

With over 26,000 participants hitting the streets, accommodation can fill up fast over event weekend. Book your stay in advance with Stay22 and rest easy knowing you’ve secured a comfy place to recharge before the big day.

 

That’s your early organisation checklist complete—we hope these tips leave you feeling inspired, prepared, and ready to start your training journey!